Most Important Topics for IGNOU MAPC MPCE-046 (Applied Positive Psychology) | Exam Preparation Guide

Preparing for IGNOU MAPC’s Term-End Exam for MPCE-046 Applied Positive Psychology?

This guide is built after analyzing the latest syllabus and recent years of papers to focus your preparation.

Topics are categorized into Long Answers (10 marks), Medium Answers (6 marks), and Short Notes (3 marks) —matching exactly how IGNOU papers are structured!

🔥 Important Topics for MPCE-046 (Applied Positive Psychology)

🔹 High-Frequency Long Answer Topics (10 Marks)

• Definition and Scope of Positive Psychology

• Relation of Positive Psychology with Other Areas of Psychology

• Types of Mindsets (Fixed vs Growth, Contribution to Well-being)

• Self-Concept, Self-Esteem, Self-Efficacy (Differences and Importance)

• Successful Aging

  • Concept, Positive Psychology Applications

• Mindfulness and Mindfulness-Based Interventions

• Strategies for Stress Management (Cognitive, Affective, Behavioural)

• Models of Happiness (Hedonic and Eudaimonic Perspectives)

• Character Strengths and VIA Classification (Peterson & Seligman)

• Resilience Research

  • Four Waves, Models

• Flow Experience (Components and Applications)

• Post-Traumatic Growth

• Application of Positive Psychology

  • In Workplace

  • In Schools

  • In Family and Close Relationships

🔹 Medium Answer Topics (6 Marks)

• Snyder’s Hope Theory and Benefits

• Forgiveness and Well-being

• Grit and Psychological Determination

• Broaden-and-Build Theory of Positive Emotions (Barbara Fredrickson)

• Psychological Capital (PsyCap)

• Optimism Approaches (Dispositional, Explanatory Style)

• Positive Schooling and Positive Education Models

• Positive Psychology Interventions in Workplace Settings

• Indian vs Western Perspectives in Positive Psychology

• Components of Mindfulness in Parenting

• Application of Emotional Storytelling

• Strategies Focusing on Affect and Cognition in Stress Management

🔹 Short Notes Topics (3 Marks)

• Gratitude and Well-Being

• Mindfulness in Parenting

• Emotional Storytelling

• Gunas and Svabhava (Indian Concepts)

• Hedonic vs Eudaimonic Happiness

• Post-Traumatic Growth

• Determinants of Self-Forgiveness

• Benefits of Optimism

• Broaden-and-Build Theory

• Values in Action (VIA) Strengths

🧠 Super Important Topics (Frequently Repeated)

Concept	Focus Area
Positive Psychology Basics	Scope, Applications
Mindfulness and Meditation	Practice and Impact
Self-Concept Constructs	Self-esteem, Self-efficacy
Stress Management	Strategies, Mind-Body Techniques
Resilience	Waves and Models
Happiness Models	Hedonic and Eudaimonic
VIA Character Strengths	Classification and Importance
Workplace and School Applications	Positive Interventions

Focusing on these will cover 90–95% of the MPCE-046 exam!

✅ Learn theory with real-life applications

✅ Structure answers neatly with definitions, subpoints, and examples

✅ Practice 600-word and 250-word structured writing

Work smart, stay positive, and you’ll ace Applied Positive Psychology! 🚀

All the best for your exams! 🍀

Tags: IGNOU MPCE-046 Important Topics, Applied Positive Psychology Exam Guide, IGNOU MAPC Term-End Strategy, Positive Psychology Study Notes, IGNOU MAPC Applied Psychology